6 Best Spices to Lower Hypertension

Reducing hypertension or high blood pressure must be done by changing the lifestyle to be healthy. For example, we must diligently exercise in order to facilitate blood circulation, reduce salt intake, and maintain good sleep time to support the performance of the body's functions and organs. It's just that there are other ways that we can also do to reduce high blood pressure, which is by consuming spices.

Some types of spices are effective in reducing high blood pressure

Given that hypertension can continue to be a deadly complication like a heart attack, kidney failure, stroke, visual impairment, and other problems, we do have to maintain blood pressure to stay normal.

Here are some types of herbs that can be consumed if you want to reduce high blood pressure.

1. Cinnamon

One of the herbs most often used as a spice in cooking is indeed known to be rich in health benefits. It's just that many people don't expect cinnamon to be able to effectively reduce blood pressure.

This turned out to be caused by the high content of antioxidants in cinnamon. In fact, health experts say cinnamon can help overcome various other health problems such as diabetes and headaches.

Health experts advise us to consume cinnamon as a mixture of drinks, oatmeal, and cereals at breakfast.

2. Garlic

Besides cinnamon, garlic is also included in the herbs we use most because it can add flavor and aroma to the cuisine. Unexpectedly, garlic turned out to also be able to reduce blood pressure, you know. This turned out to be caused by the content of garlic that can make nitric oxide levels in the body increase.

The presence of this substance can actually stimulate blood vessels to become wider. This certainly will affect the blood flow more smoothly and ultimately lower blood pressure.

In addition to being mixed into dishes, we can consume raw garlic or grilled garlic if you want to get the maximum health benefits.

3. Ginger

Besides being used as a spice, ginger is also often used as a drink that warms the body. Unexpectedly, ginger can also help lower blood pressure.

This is caused by the high anti-inflammatory content in ginger which can make blood vessels become healthier. Blood circulation will become more smooth so that it automatically makes blood pressure decrease.

We can routinely consume warm ginger to get health benefits. In addition, we can also make a mixture of soups, vegetables, and several other types of food.

4. Cardamom

Health experts refer to cardamom as one of the most effective herbs to lower blood pressure. In addition to being used as a spice, cardamom can also be consumed after being made into powder. A study shows that consuming 1.5 grams of cardamom powder twice a day in 12 weeks has been able to reduce blood pressure effectively.

5. Basil leaves

The basil leaves that can be used as a mixture of food are not only suitable to be used as a diet program. Regular consumption will make blood pressure drop significantly.

6. Oregano

Oregano has compounds like thymol and carvacrol which can provide anti-fungal and anti-inflammatory effects. Regular consumption will make systolic and diastolic blood pressure significantly decreased. In addition, this herb can also reduce inflammation in the arteries. Regular consumption will help reduce the risk of heart disease and blood vessels.