Yoga poses that cure diabetes and control blood sugar levels

Here are yoga poses by Cura Yoga – renown for Yoga that can help you treat diabetes and control your blood sugar levels:

1- Legs up the wall: So, you've got to act like there is a wall situation when there isn't any. Put your back flat on the ground ad push your legs up. Your calf should be parallel to your torso and your knees bent. Thereafter your entire leg should be perpendicular. Keep pushing your leg up and pull it down to reduce your stress levels. This helps reduce blood pressure and lower blood sugar as well.

2- Seated toe touch: You may require a little bit of flexibility for this one. Raise your hands and try to reach your toes. Now, once you can touch them, pull your back forward and downward and try to put your forehead on your knees. This yoga pose might take time to achieve perfection, but you will get there eventually.

3- Shoulder stand: Put your arms on your lower back and raise your lower body with the support. Now, pull out your legs in the air and pull them downwards behind your head.

4- Legs behind your head: This is one step after the shoulder stand. The position is same, but this time your legs just aren't dangling in the air. You've got to try and touch your feet behind the head and come into an almost plough like shape. This yoga position helps stimulate your thyroid gland and increase blood circulation.

5- Upward facing dog: This position is simpler than else. Lie down on your chest, place both of your hands next to the same. Now, push on the ground and raise the upper half of your body, to come into a state of reverse arching your back. Make sure your feet are laying relaxed and the sole is pointing upwards.

6- The bow: Put your hands around your ankle and pull your feet up. Simultaneously, pull your chest off the ground to support your body through your tummy. Face front and make your body as taut as possible for maximum benefit.

7- Spinal twist: This is the perfect full body stretch. Lie down on the round perfectly straight, and then raise your left leg over your right and push both legs rightward. Now, simultaneously stretch your arms on both sides, and push your upper body towards the left. Now repeat with the right leg and the upper body facing right.

8- Child's pose: You must sit on all fours, put your knees down and hand on the ground. Now, push your pelvis backwards to rest it on your feet, with your stomach resting on the thighs and arms outstretched up front.

9- Shavasana: This one is might simple. Lie down, on your back, face up, and relax all your limbs. Fee the blood coursing through your body, and feel the oxygen go down your windpipe, and then up.