We are trying to lose weight, looking for the new trendy diet, but it
turns out that with a few small and simple changes in habits you can
lose weight even without a diet.
Weight loss without diet
In short, it's most important to know that:
Our lifestyle will affect weight loss as well as weight gain. Start walking longer, investing in rest and longer eating times.
You can do a diet but if you do not maintain enough sleep hours you will probably find it difficult to lose weight.
Go anywhere with a personal water bottle. Watch how easily you will drink more and help your body lose weight.
The big problem with dieting is the difficulty of maintaining the weight
we gained and of course during the way to deal with temptations. It is
worthwhile adopting some small habits that will become a very important
part of your lifestyle very quickly and help you lose weight even
without a diet.
1.Drink more water
We live in a hot country and we all know that drinking water is
important, but water, beyond our basic need, helps lose weight by
improving our metabolism. Drinking at least 10 cups a day will help you
speed up your metabolism and lose weight even without changing your
eating habits.
2.Remember not to overload
Did you know that we eat with our eyes before everything? Our food
choices, quantities and times are not always affected by hunger, but by
what we have in front of our eyes. Try to put less stuff in your plate,
not serve pots on the table, but personal dishes for everyone, so you
won't be tempted to straighten the pie or cake.
3.Lower your eating rate
We live at a fast pace, we don't always have time to eat leisurely and
most of us finish our food in fifteen minutes or even less. Try to slow
your eating rate and chew well. It turns out that when we eat slowly the
brain signals to the body that we are seventy and therefore eat less,
sometimes even 100 calories less in the meal.
4.Write an eating journal
Most of us are sure we have not eaten anything all day and it is unclear
how the weight did not move. Apparently it's just a feeling, but in
fact we ate quite a few calories we didn't count. The teaspoons of
coffee, the almonds and croutons that joined the dietary soup we
prepared, and added calories and also the energy snack or croissant we
ate to wake up at work. All of these accumulate and add calories to us
without notice. Start writing down everything, including ending the
kids' meals or snacking off their plate. Only then can you really keep
track of your food and understand when and what you should download.
5.Move yourself
There is no one who does not know the equation - do sports and lose
weight, and most of us are lazy to get up at the end of a work day, or
at the beginning, and do some exercise. Perhaps the following data will
convince you that you don't have to start training for the Iron Man to
incorporate exercise into your routine. Exercise prevents many diseases
like cardiovascular disease, diabetes and blood pressure. Exercise
contributes to a reduction in body fat percentages in two main forms:
increased energy expenditure and increased metabolism. True, you have to
make an effort for it, but the result is worthwhile.
6.Give up the elevator
Have you noticed how much time a day we spend on finding a nearby
parking lot, waiting for an elevator, and thinking about how to shorten
the way to the workplace? It's time to practice the exact opposite, shop
far, give up the elevator and look for how to move more during the day.
7.Sleep enough for hours at night
Our body needs sleep and fatigue causes dysfunction and even depression.
But did you know that sleep also affects obesity and our ability to
lose weight? The connection is clear and probably familiar to you too -
less old and beginning to gasp from tiredness in front of the TV or at
all. The body needs more food and especially carbs to stay awake and
function. So you find yourself eating late, less sleepy and fat. Sleep
also helps the body burn calories. Studies have shown that the addition
of sleeping hours in people who don't sleep enough has caused about 5kg a
year to be lower than their tired friends. To help your body lose
weight and not eat in the evening you should also keep at least 7 hours
of sleep more possible.
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