Liver and Weight Loss Must read tips

Liver designe

Your liver is your bodies complete makeover control center and  processor for metabolizing fat (causing weight gain or loss). It is extremely important in the breakdown and metabolizing of fat. Your liver regulates your hormones, glucose, metabolic rate, blood sugar, insulin, blood pressure, estrogen, cholesterol, immunity, and a host of other functions.  The liver produces bile used to breakdown fat and filter toxins out of the blood. When it can’t make enough bile instead of dissolving toxins it stores it in the fat cells.

The Livers Responsibility

The liver is the #1 fat burning organ in the body. Everything you consume passes through the liver! Solids as well as liquids. The liver can easily be overworked with the breakdown of fat, and filtering toxins (cigarettes, alcohol, medications, byproducts and more). An inflamed, overworked liver becomes a fat storage, clogging the liver causing fat deposit to increase around the stomach and is known and associated with obesity.

FATTY LIVER

The middle-aged group with excess fat in the abdominal area have a “fatty liver.” A fatty liver is a liver that has stop burning fat and is now storing fat. So if you have a fatty liver you will not be able to lose weight unless you first improve your organs function, with a Cleansing program.

You don’t have to make yourself miserable by following a low fat, low calorie diet. The effective way to cleanse your liver is to eat the right foods and nutrients for an extended period of time. Time will improve the livers fat burning function.

To cleanse the liver you should drink plenty of water, also avoid food and drinks that contain hydrogenated oils, high-fructose corn syrup, additives, preservatives, hormones, and artificial coloring.

TO IMPROVE THE LIVER FUNCTION

The body needs to receive the correct required nutrients by way of the metabolic and detoxification pathways to effectively improve the liver. This needs to be a combination of correct eating principles that should be followed as a way of life and the correct supplementation to give the liver what it needs without the excess that it doesn’t need.

FOOD THAT ELIMINATE TOXINS IN THE LIVER

You should consume vegetables (collards, cabbage, Brussels sprouts, broccoli, kale, and cauliflower) that contain sulphur compounds (glucosinolates) which protect your liver and eliminate toxins.

ANTIOXIDANTS FOODS:

Garlic, tomatoes, lemons, cranberries, watermelon, grapefruit, avocado. Avocado is full of glutathione which helps build your immune system resistance, produce antibodies, protect the liver against toxic overload and boost cleansing power.

The Importance of Avocado

Avocado contain 5 compounds active in reducing liver damage, turmeric protect the organ against toxic damage and regenerate damage liver cells and increase bile production.

RAW JUICES

Raw juices are very powerful healing tool and can improve the function of the liver, bowels and kidneys. This increases the elimination of toxins and waste products from the skin.

Juices made from fresh raw fruits and vegetables have unequaled healing & rejuvenating quality. For those who feel they need an extra boost there is nothing better than having a raw juice everyday. It will brighten up the day by providing extra energy & endurance.

Juices allow the gut to receive highly concentrated amounts of phyto-nutrients that could not be obtained by eating a normal amount of raw vegetables & fruits. Juices are high in — Vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K in green leafy vegetables.

Over the past few months we have been doing a lot of research and paying close attention to the most common problems of dieters. The good news is that these common issues can easily be fixed or avoided altogether.

If you like this post, we would like to invite you to join us each week in our crusade on weight loss and obesity. We search and reveal all the answers needed to help you find where the problem lie in your personal development in sculpting your own personalized signature weight loss blueprint.

Caution: As always, BEFORE you make any changes to your regular routine or diet, consult your physician!