5 Benefits of Vitamin E you need for our skin:

5 Benefits of Vitamin E you need for our skin:

They call it (vitamin beauty). It is a vitamin E, which has antioxidant properties and anti-aging, in addition to the effect of the smooth and conservative skin softness.

He is less famous than his brother's vitamins A, C, and D but no less important.


Vitamin e supplement for skin:

• It is a very effective antioxidant that protects against the manifestations of premature aging.

• Vitamin E is known for its benefits in limiting the development of a cardiovascular disease, protects the body from cancer and limits its immune defenses.

Learn about the benefits that make it important to our skin.

1. Characteristic properties of vitamin E:

• Vitamin E, as a vitamin A and D, has a fat solubility, so we find it in sunflower oils, hazelnuts, and Colza.

• It is also found in whole grains, olives, egg yolk, butter, avocado, canned sardines, raw carrots (almonds, pistachios, hazelnuts) and dried peaches.

• It should be noted that this vitamin is sensitive to light and therefore should be kept foods that contain it in non-transparent containers.

• Women need vitamin 9.9 milligrams a day, which is 15.5 milligrams in men.

• If this vitamin is available in specific foods, it can also be found in cosmetic products under the scientific name (tocopherol) Tocopherols.

• It can be applied directly to the skin through the use of vegetable oils rich in vitamin E such as avocado oil and sweet almond oil.

2. Vitamin E fights skin aging:

• Its antioxidant effectiveness makes this vitamin able to neutralize the free radicals present in the body, which are responsible for the premature aging of the skin.

• This vitamin also helps to stimulate the production of collagen, a protein that determines the extent of the softness of the skin, and its antioxidant effect helps to strengthen nails and promote hair growth.

3. Vitamin E removes dark circles:

• Dark circles surrounding the eyes can be caused by genetic causes, but they can also result from tiredness, stress, and an unbalanced diet.

• In the latter case, it can be alleviated by eating foods rich in vitamin E, which helps to moisturize the skin in this area of ​​the face and improve the circulation of the response when slowing down the emergence of these dark circles.

• Vitamin E-rich preparations can also be used on this sensitive area of ​​the face, a vitamin E capsule is broken into two halves, and its contents are used as a treatment for the eye area in the morning and evening.

4. Vitamin E alleviates the effects of scars:

• The antioxidant effect of this vitamin activates the skin, brightens it, helps it renew, and fights the possibility of infection.

• All this makes it an ideal way to gradually alleviate scars.

• Apply a few points of vitamin E-rich oil and gently massage it on scars to help gradually reduce it when you continue.

• Its regenerative effect also contributes to skin repair after sun strikes, as well as treating the problem of eczema.

5. Vitamin E moisturizes the skin deeply:

• Vitamin E-rich oils are a natural way to moisturize the skin.

• It is particularly suitable for dry and sensitive human beings due to their high density.

• Apply these oils directly to the skin or add a few points to the moisturizing cream you use.