10 weight loss tips for beginners in 2019

            10 weight loss tips for beginners

For all those who want to lose weight and wonder how they should start a diet or workout, fitness coach Max Suskind explains that if we balance the answer to numbers then we will realize that 75 percent of what we look like depends on our diet. In addition, he said, it is derived from sports activities and various factors such as the number of hours of sleep and intense and stressful lifestyle.

The equation is simple
To quickly lose weight and maintain results over time, we must first change our daily diet. The equation is simple: the energy entering our bodies (foods), versus the outgoing energy (burning calories).

Most people think that diet means starvation and suffering, but this is a thought that is a mistake. Proper nutrition does not have to be daunting and impossible. It depends on the decision to maintain an orderly agenda in terms of meals, combined with proper foods and appropriate fitness:

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1. On the morning

It's important to have breakfast! Breakfast will run the systems and get us off to a good start. You do not have to eat a whole meal, even a spoonful of some food or yogurt delicacy is the alternative of eating nothing.

2. Four on four

It is recommended to eat every four hours, four meals a day in a reasonable amount. Each one has a suitable amount personally. The high frequency of meals allows the body to receive calories, proteins, carbohydrates and dietary fiber regularly. The body will not need to store calories, as in the case of long breaks between meals.

3. Start early

The significant caloric mass, preferably in the first part of the day, until lunch. In the evening, it is advisable to eat lighter things, so as not to burden the body which digests food more easily during movement, and less easily during rest or sleep.

4. Build the muscle

Proteins are important in daily nutrition. The protein builds muscle. Excess protein does not become fat. I recommend women take a protein supplement. There is no concern in this case for growth and bodybuilding. The recommended amount of protein per day is one gram per pound of body weight. It is not recommended to consume more than 30 grams of protein in a meal. Products that contain protein and are absorbed quickly in the body are cheese, egg protein, milk, fish, chicken and meat.

5. March for the body

Carbohydrates provide energy for the body. They provide energy for all the muscles in the body including our brain. Excess carbohydrate becomes fat. The more "simple" the carbohydrate, the faster it breaks down. My recommendation is to try eating only complex carbohydrate foods. The complex carbohydrate process is longer. Recommended complex carbohydrates are whole rice, quinoa, buckwheat and lentils.

6. Frequency of training

The frequency of training should be tailored to each person individually, according to body structure, age, health status and goal of the trainee. My personal recommendation for beginners in training is not to get into intense training from scratch. In the first month of training, it is important to get your body used to the new condition in order to avoid bringing it to stress. The number of workouts per week will be limited to a maximum of three workouts, each workout will last about an hour.

7. Aerobic activity

It is important to incorporate aerobic exercise such as fast walking, running, swimming, as well as supplemental anaerobic exercise (weight lifting).

8. Connect to sports

It is important and critical to your success in the slimming and shaping process: that everyone will find the type of sport to which they connect. Today there are endless options: classes such as Zumba, Pilates, Yoga, Aerobics, Spinning, Kick Boxing and Park Sports: TRX, Martial Arts, CrossFit and Running. Choosing a favorite sport will make it easier for you to stick to the weight loss program and get you back to faster and more positive results.

9. Renewable in clothing

Buy new clothes for training! The tip may sound superficial, but don't believe how it works! Sweat-proof clothing Dry fit will make your workout enjoyable, and good, sneakers will make you want to do sports.

10. Supportive environment

An supportive environment is important in any process of change. Enlist your friends for jogging or for a joint walk, which will also give you quality time together and also ease the process for those who are not used to sports activities (you can also initiate running groups at work). The joint mobilization will make it easier for you and will not allow excuses of "I came back late from work so I had no time for sports".